Quick summary ↬ Markdown in all its flavors, interpretations, and forks won’t go away. However, it’s important to look at emerging content formats that try to encompass modern needs. …

Ted was a parent I worked with who told me he “sucks” as a parent. “I can’t get through to my own kid and he has no respect for me,” he said. Ted’s 14-year-old son would demand that he be able to play his Xbox whenever he wished. Even simple…

When even the three-minute breathing space feels like work, we may just need to give ourselves a break. Sometimes I’m just too tired to run through my self-care things and I know it’s a bad cycle, but I work as a nurse and some days, I just can’t do it. …

Stephanie Domet: Hello, and welcome to Real Mindful. This is where we speak mindfully about things that matter. We’ll meet here twice a month to introduce you to some of the teachers, thinkers, writers, and researchers who are engaged in the mindfulness movement. …

As the pandemic drags on, data around the world shows that burnout is deepening, resignations are climbing, and employer trust has plummeted. Leaders are looking hard for ways to stabilize their organizations and retain their employees. Whether by deliberate choice or happy accident, many leaders have discovered the positive impact…

Rand Paul, byname of Randal Howard Paul, (born January 7, 1963, Pittsburgh, Pennsylvania, U.S.), American politician who was elected as a Republican to the U.S. Senate in 2010 and began his term representing Kentucky the following year. He sought his party’s nomination in the U.S. presidential election of 2016. Rand…

Cultivating and protecting our well-being is deeply personal. It requires us to check in with ourselves regularly and be open to whatever we may need to feel less stressed, more fulfilled, and generally at ease. …